Breakups are hard and getting over an ex is even harder, but there are ways to get over them.
get over 恢复；克服
According to Business Insider, "After a breakup, our thought processes will be on auto-pilot.
We will be thinking of them because our mind is used to doing so," she explained.
"When the brain has processed a familiar pattern of thoughts, especially when there's been a strong emotional link over a period of time, the brain will start to predict it."
Acknowledging your thoughts and accepting them will help.
acknowledge / əkˈnɔlidʒ / v.承认
——文章摘自「 VOA英语网 」